Duration 8:9

How To Lose Weight Fast (In Hindi) | High Protein Dinner For Weight Loss-Thyroid/PCOS | Dr.Shikha Singh

by Dr. Shikha Singh

363 165 watched

10.3 K

Published 20 May 2020

❤❤For my weight loss services or program, Email :- drshikhasingh24@gmail.com ❤❤To Buy These Products From Amazon :- https://www.amazon.in/shop/dr.shikhasingh Subscribe to Dr.Shikha Singh youtube.com/c/DrShikhaSingh Follow me on Instagram instagram.com/dr_shikhasingh/ My Weight Loss Meal/Diet Plans:- ------------------------------ Turmeric Tea Recipe :- /watch/4xY7xPZRXi5R7 Weight Loss Breakfast / Quinoa Pulao Recipe:- /watch/EWU8mgHX2-JX8 Weight Loss Dinner Recipes:- /watch/IDLR-zIU93IUR Weight Loss Salad Recipes:- /watch/MOoLkNEOWPdOL Summer Weight Loss Diet Plan:- /watch/wQea8QW2UzM2a Weight loss Lunch recipe:- /watch/gZ1WGaeudE9uW Weight Loss Breakfast Recipe:- /watch/AZ0oKBljdOVjo Flat Belly Weight Loss Diet Soups:- /watch/4yAguhHh7nZhg Weight Loss Smoothies:- /watch/E_zUn8Q7RQn7U Flat Belly Drink:- /watch/QmV-lk7Bz0xB- Jeera Detox Drink:- /watch/Y81sOoyIee8Is Weight Loss Roti Recipe:- /watch/Ui9VnOmFjDWFV Cinnamon Detox Drink:- /watch/cvwr-azcCd2cr How I Lost 45Kgs Fast Diet Plan:- /watch/ENtfdZXloFblf My transformation Story/ How I Lost 45Kgs Fast:- /watch/gp4Cp2D0zD50C This is a channel through which I share My journey and experiences of weight loss with my viewers. These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner. Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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Comments - 567

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@areebamahboob88094 years ago Both the recipes were awesome. I loved them they tasted so good.
and it helped in my diet too
thank you for telling us.
your videos are very much useful and informative. 7
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@sanaah8263 years ago Am your new subscriber, i had been trying ur recipes, they are tasty and are working, i found all the recipes weight-loss recipes which i needed, thank you mam. 1
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@sukhpalchodda79934 years ago Hi dear whenever i wants to cheat on my diet i just listen u which keeps me on track thanks to you. 8
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@Priyanshiv814 years ago I tried both of the recipes and they tasted awesome thank you for these delicious and healthy recipes. 10
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@bellaizza27724 years ago Loving your diets but some of us don' t understand hindi. Possibly make a english version as well. You are beautiful. 2
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@ashanandanware4174 months ago Your all recipes are very good madam i can easily prepare. Your recipe are very yummy thanx you very much ma' am you explain it very easily.
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@poonamapurva4 years ago You are very sweet. I tried multigrain paratha. It tastes yummie. I will follow this schedule for sure.
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@suneetiarora31014 years ago Hello mam / can we swap lunch or dinner one from another diet plan. Means
one day ladyfinger & 2nd day paneer peri or another day any other recommended by you. 1
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@ZainKhan-mx3zz4 years ago Can these recipes use in soopy form like brejal or ledy finger in made soopy form tell.
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@ankitagupta43023 years ago Mam. Aapki recipies really bahut tasty n healthy hoti hai. Plzz. Aise hi share karteso much mam.
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@zmmzmz6054 years ago Watabout multigrain roti can hav for dinner.
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@deepalisaxena87573 years ago Hloo mam. Kya hm dinner me sendha namak use kr skte h. Please reply mam.
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@priyankapatil38342 years ago Can you tell me how much quantity in grams should we take for paneer and bhindi? 1
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@Abhishek-ys7dn3 years ago What about breads in dinner, should i avoid breads or limit some quantity? 1
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@mehreengajiani87204 years ago Can we have black chana for weight loss? Pls respond! Thanks. Ur diet plan is amazing. 1
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@sriparnamitra37084 years ago Maam i want to lose 10kgs weight which diet plan should i take? Can i eat chicken soup instead of pumpkin soup? Can i add both jeera water n turmeric tea together with little gap? 1
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@sakinabohra94383 years ago Super mam
mam in sabaji o k saath me maltigran roti le sakte he lays plz reply mam.
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@sangitayadav96873 years ago Thank you ma' am more dinner recipes are requested.
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@smartolife34253 years ago Mam kiya dinar me salt lesak te kyun ki me salt ke bagerr ny ka sakti.
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@NehaSharma-tt8qjlast year How much (in gms) paneer is sufficient for weight loss?
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@madhuswt384 years ago Can we use pink salt instead of normal salf? 5
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@zainabnaqvi50352 years ago What is the quantity of paneer? 100 gms for 1 person?
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@manishakhandal199611 months ago Hi sikha ji your peri paneer recipe was amazing my husband love this recipe every 2-3 days he can only say peri paneer bana doh.
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@fathimatahura59252 years ago Hlo mam my self fathima
hame ye shabji ko roti ke sath khana hai ya phr ise hii.
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@jalpashah61334 years ago Hi dr shikha, i have recently started to follow your channel. I have hypothyroid since 7 years. I have managed to keep my weight to 68 kgs with a height . ...Expand 1
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@aniketjoshi98824 years ago Is it okay if we follow all thw links in description pls reply.
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@poornajani90304 years ago I am a lactating mother of 4 months old, i want to loose my weight. Can you please suggest what should i eat and how much quantity i should have take. . ...Expand 6
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@seemagangwani21564 years ago Aap real m bhot sweet ho. Ite waight loss plan kiy koi. Success nhi hua. Aapke sab ek se ek h. Thankyou so much. Love you di.
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@divyasree51084 years ago Hi shikha, i have been following your diet since last 10 days. Lost 5 kgs n stopped losing since 3 days. Advice if it' s better to continue this diet or stop and restart after few days. 1
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@aamirshaikh63813 years ago Mam i am following your smoothie recipe really amazing it' s helped me in weight loss.
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@babithapraveen7152 years ago Maam is honey helpful in weight loss? And thank you for these amazing recipes. 1
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@samparklaneluxelast year Hi dr. Shikha
i would like to thank you for sharing your knowledge & valuable experience your recipes are very healthy & yummy @the id="hidden8"same time your explanation about the receipes & benifits the way you explain its truly amazing. I am just a beginner & ofcourse i had cholesterol & sugar i controlled it by doing home made nuskas now since that got controlled my next step was loosing weight & living healthy lifestyle your receipes & your channel is helping me so far it' s just a second day today of following your diet plan. Wish me a good luck. I will keep you posted about my results hopefully by next month. Keep up the good work. I wish you nothing but the best
thank you
sam. ...Expand
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@rakheekhatri5784 years ago Hi shikha, can you explain please that why should we not use salt in the above dinner recepi, can you explain please, thanks. 1
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@tazeenayesha4932 years ago U are amazing thanku you so much mam mai ne aap ki dait flow kar k 15 din 5kg loss kiya hai thanku so much mamallah aap ko hamesha khush rakhe. I am so happy. 6
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@kanizmitu1834 years ago Hi, can i use halloumi cheese for this recipe?
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@shivaniwaghmare84573 years ago I am loss 5kg
by following dr shikha diet plan
thanku dr. 1
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@shakuntalasheelvant10334 years ago Hello mam' a. For bhendi recipe how much gm bhendi we should use. 1
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@rachna29274 years ago Mam, u have suggested to drink tej patta tea in morning but i m having habbit of drinking 2 glass of warm water in morning empty stomach, is it ok? 15
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@alishaik71584 years ago Mam kay may hemalyan pink salt use kar sakte ho plz mam replay.
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@palaktrivedi37354 years ago I liked your video! My age is 40 & i am a diabetic can you please make a diet plan for diabetic for weight loss. 1
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@alishasuhail77413 years ago Suprb mam thnku so much it' s amezing recipe. 1
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@shantishanti69724 years ago U r so lovely mam & so hardworking, gbu mam.
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@aarfakhatoon53303 years ago Ye bhindi wali resepi m multigrain roti le sakti hun please answer dijiyega mam pehle bhi pucha tha pr reply nhi aya please mam.
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@shamaraheel98544 years ago Superb,
shlikha please tell me the exact quantity of vegetables for one person in dinner,
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@manpreetsaggi39714 years ago Ma' am i have ponch which is from pcod n ceaserean how can i lose it as i don' t want it to sagg will your diet help.
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@heenaaggarwal18544 years ago Mam plz rply i ask many time even i send u mail on ur account mam plz rply mujhe thyriod tha jo ab normal aya hai mam apka kounsa diet plan apply kroon thyriod ya simple plz rply.
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@ramshetty12314 years ago Hi mam can i add pinch of salt, without tht, it really can' t eatable.
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@nafisakhatoon91962 years ago But in pcos case doctor suggested that avoid dairy products so how can we eat paneer should you please tell me. 1
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@shaktiasthana59844 years ago Recipes are too good. But no salt! Can we add himalayan pink salt?
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@sheetaljain81974 years ago Hey can we add a pinch of salt as it is too pale to eat without salt. 1
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@priyanarayanan82002 years ago Mam i have a doubt is paneer really good for pcod patients it' s a diary product right? 1
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@kshitijatamgadge85024 years ago Can u please tell what to do after following 10days diet? Can we continue the same diet after that? 1
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@safinasultan27612 years ago Hello mama i lunch can we take raging balls with salad small orange size or only salad we should take.
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@sdscreations13842 years ago Can i use toffu, skimed paneer ki jgha.
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@saimakhan53443 years ago Please tell me how long do we have to follow one meal plan? A week or a month? When to change gaian meal plan?
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@shabanarashid57094 years ago Can i add chicken or fish or any other meat source in my diet? 1
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@rakheekhatri5784 years ago Hi shikha, i just found your recipe today, so i have a question, what happens if i use the salt in the above dinner recipes, can you explain please, thanks.
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@Anishakumari7177 months ago Bina solt ke to gale se niche hi nahi jata hai kya sendha namak bhi nahi use kar sakte kya deenar me reply maam.
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@ZeeshanSiddiqui-rt9ky4 years ago Ma' am meri mom aapki chia seed, alsi ki beej, haldi ka pani, tej patte ka pani, dalchini -neembu ka pani ka sevan kar rahi par due to some economic ma' am koi aisi cheez btaiye jiske sevan se weight actually mein kam ho jaye kyunki weight machine to btati hai ki weight kam hai par dekhne mein wo result nhi milte
plzz aid me ma' am plz
and ur doing a great job. ...Expand 1
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@dgfz4 years ago Mam can we skip onions as it contains alot calories. 1
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@muktakumari63663 years ago Plz btaiye mam. Mujhe ek hi diet follow krna hai ki. Bdal ke kr skti hu.
means. Agar aj ragi idli liya to next din breakfast mai kuch dusra dish bna skti hu? Ki daily ragi idli hi khana hoga.
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@salonikhatri78594 years ago Can we have salad anytime or it is to be taken as lunch or dinner.
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@adilqureshi17563 years ago Dite ke liye oil konsa use karna chaye.
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@ganeshsingh59184 years ago Mam ur diet plan is very good wat about exercises.
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@arpitabera43834 years ago Thanks for your remedy. It has worked a lot for me and i have lost much weight. But now after losing weight my skin has become saggy and lose. Please suggest . ...Expand 2
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@zeenatkhan57274 years ago Maim plz make vedio about what a thiroid patient should eat i know u made it but make a vediio in ditail like should we can have chess bhindi. 1
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@anjalichauhan78573 years ago Do we have to take chapati with bhindi? 2
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@rizwana07223 years ago Why we cannot take salt. Does salt increase weight? Can we take half of what we consume at present.
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@monarksuniverse99204 years ago Keya mey pink himalayan salt le saktihu!
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@meenagupta5322 years ago Hi, mam ager watermelon na mile toh hume konsi smoothiee leni chaiye?
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@gilldesivlog27113 years ago Hlo mam bindi ke sath roti kha sakte h.
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@munirahakimjee23134 years ago Hello can u suggest wat we eat beside with curry e. G roti, bajre ki roti, or brown bread pls as only curry to have its little tough nd ur all receipes r too good.
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@nusrathzeenath85913 years ago Hi mam apke sare videos superb h mam apse ek question h apne ek video me kaha evening k bad salt use nhi karna dinner me bilkul b nhi aap ek dinner video . ...Expand
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@blaezyjenie44834 years ago Can we eat with 1 jowar roti. And bhindi. 1
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@afifashaheen701911 months ago Hi dr. Lady finger or paneer pari kai saath roti laini hai?
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@fatimamahmoodayaz2714 years ago Maam can we eat this with multi grain roti?
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@jyotilaxmikadam66594 years ago Hi shikha mam. I am jyoti i liked ur diet plan video. Now can u guide me reduse my weight. Thanku.
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@rimpir54263 years ago Mam breastfeeding mother k liye weight loss diet ka video bnae plz. 2