ANTIOXIDANT RICH UNSWEETENED ICED TEA - SPORTEA, GREEN TEA, AND GINGER HEALTHY AND REFRESHING

Here is one of my favorite blends for antioxidant rich unsweetened iced tea (Sportea, Green Tea, and Ginger) healthy and refreshing alternative to store-bought sweetened iced tea. Most iced teas you see on the shelves have nearly 30g of sugar in one serving! Consuming the added sugar in conventional iced tea and other beverages can lead to an increase in diabetes as well as other unhealthy health risks. But if you love iced tea and you want to have a healthy iced tea recipe alternative, try this refreshing blend of Sportea, green tea, and ginger tea. ◎ All of the brands I am using here do not contain microplastics in their teabags and are not bleached. I let the teabags steep in hot water for 5-7 minutes before adding them to my pitcher and then adding equal parts water and topping it with ice and lemon. This particular blend that I am making has black and green tea as well as ginger, all of which have been studied to be high in antioxidants and have an anti-inflammatory effect on the body. The next time you want something refreshing and homemade, go ahead and give this blended iced tea a try! I make it a goal to add antioxidant rich foods and antioxidant rich teas to my weekly nutrition, and this simple tea recipe is a must-try! What I'm Wearing: ❤️ Superdown Gene Cross Front Bodysuit: https://bit.ly/3TXQVXP Get Sportea: https://amzn.to/3gIjnyE Get FGO Green Tea: https://amzn.to/3sztuZk Get Yogi Ginger Tea: https://amzn.to/3gKexkD Breakdown of Antioxidant-Rich Unsweetened Iced Tea (Sportea, Green Tea, and Ginger) Healthy and Refreshing 00:00 Intro Antioxidant-Rich Unsweetened Iced Tea (Sportea, Green Tea, and Ginger) Healthy and Refreshing 00:04 Sportea FGO Green Tea and Yogi Ginger tea 00: 08 Steep teabags for 5-7 minutes in hot water 00:16 Teas do not contain bleach or microplastics 00:18 Add brewed tea to pitcher 00:23 Add equal parts water and top with ice 00:28 Top with lemon and serve over ice 00:36 Teas contain antioxidants ✓ SUBSCRIBE TO SUPPORT FREE PILATES & MOBILITY VIDEOS https://bit.ly/youtubemindfulaxis ◎ 1 Month, 3 Months or 1 Year Subscription Options ▷Full-Body At-Home Program Over 100 Videos https://mindfulaxis.thinkific.com △ Connect with Serene Wilken: https://www.instagram.com/mindful_axis △ Mindful Axis Website: https://mindful-axis.com

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