Sleep Is Non-Negotiable: Dr. Matthew Walker | Rich Roll Podcast

Your bad sleep habits are making you sick. Neuroscientist Matthew Walker joins me to explain why sleep is integral to every facet of your physical and mental health. To read more about Matthew and peruse the full show notes, go here👉🏾http://bit.ly/richroll600 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: /c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com ​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com ​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 00:00:00 - Introduction 00:02:07 - Evolutionary Perspective on Sleep 00:05:00 - Sleep as a Biological Necessity 00:14:07 - What is Sleep? Stages of Sleep? - Long Clip 00:18:21 - All Stages of Sleep are Essential - Short Clip Option 00:21:43 - The Health Consequences for Sleep Deprivation 00:30:37 - The Plantpower Meal Planner 00:32:13 - Alzheimer’s and insufficient sleep 00:38:37 - “The Shorter Your Sleep, The Shorter Your Life" 00:42:24 - The Relationship Between Sleep and Cardiovascular Health 00:47:26 - Lack of Sleep and Weight Gain 00:52:13 - Sleep and Addiction Disorders Pt 1 00:54:46 - Rich's History with Sleep-Health - "It's Never Too Late to Start Sleeping Better" 01:01:02 - Neurogenesis: Brain Repair During Sleep 01:02:45 - Lack of Sleep for Doctors and the Medical Field - Story of Sir William Halstead 01:13:12 - Sleep and Addiction Disorders Pt 2 01:16:18 - Chronic sleep deprivation in teens and young people 01:22:46 - Sleep and Brain Development 01:26:14 - When Should School Start in the Day? 01:28:36 - SSRI’s / ADHD meds: the implication of over medicating kids on sleep 01:32:42 - Can You Hack Sleep? Polyphasic Sleep? Naps? - Long Clip 01:38:04 - Having Trouble Getting a Good Night of Sleep? - Long Clip 01:44:50 - Matthew's Love of Racing Cars 01:45:29 - Rich's Sleep Diagnosis, Tips for Better Sleep 01:48:59 - Tip #1 Temperature 01:54:49 - Tip #2 Regularity 02:03:39 - Tip #3 Caffeine and Alcohol 02:08:59 - The Goal Behind Matthew's Advice 02:11:32 - Tip #4 Darkness - Does the Full Moon Affect Sleep? 02:15:08 - The Role of Melatonin with Sleep 02:18:13 - Light Exposure 02:21:16 - Time Dilation During Sleep and Dreaming 02:24:17 - Dreaming and Memory 02:31:55 - The Perplexing Nature of Dreams 02:34:40 - Sleep Walking 02:37:18 - Treating Insomnia and Other Sleep Disorders 02:41:01 - Studying Sleep as a Tool for Improving Overall Health 02:44:00 - How has Sleep Changed from the Pandemic? 02:50:32 - Wearable Sleep Tracking Devices 02:56:01 - Closing Remarks #richroll #richrollpodcast #neuroscience

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