00:00 - How do I figure out my macros to lose weight?
00:48 - What is the best fat carb protein ratio for weight loss?
01:23 - How many carbs should you eat in a day to lose weight?
01:55 - How do I create a macro meal plan?
02:26 - What should my macros be for fat loss female?
03:00 - How many calories should I eat in a day to lose weight?
03:31 - How much protein should I eat a day to lose weight?
Laura S. Harris (2021, January 25.) How do I figure out my macros to lose weight?
AskAbout.video/articles/How-do-I-figure-out-my-macros-to-lose-weight-214749
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