DAY 47: TRAINING TO BE THE FITTEST DAD ON • Training has felt better the last two weeks than it ha

DAY 47: TRAINING TO BE THE FITTEST DAD ON 🌍 • Training has felt better the last two weeks than it has the last 7 months. Finally to the point where we can do EVERYTHING I want to with ZERO pain! The fact that I can go about my day without thinking or feeling pain…. Amazing! Here’s what we had: ✅ 1 mile wussy run.. better than nothing ✅Front Squat ✅BB Jumps ✅LM CLEAN + PRESS ✅Nordics ✅Rows • The journey continues, so should yours! “Be the superhero your kids deserve!” 🦸‍♂️💥 Want to be a real-life action figure? Tag a friend and join the LEGION to become one of Earth’s fittest dad! 🌍💪 #qfformula #fittestdadonearth #dadjokesrule #fitness #strengthandconditioning #strengthtraining #hybridathlete #hybridtraining #dadjokes #athlete

Category