Falafel , the original falafel recipe , فلافل Canada

falafel Falafel is a good source of vegetarian protein, It is a dish of Middle Eastern origin that’s especially popular among vegetarians and vegans. It consists of deep-fried patties that are made from a combination of chickpeas (or fava beans), herbs, spices, onion. Falafel can be a stand-alone side dish, but it’s commonly served in a pita pocket, flatbread, or as part of an assortment of appetizers called a meze. Although it’s quite popular and packed with healthy ingredients. Falafel contains a variety of important nutrients, but it’s traditionally deep-fried in oil, which can make it high in fat and calories. ٢ك حُمُّص ينقع في 6 ك ماء عدد 2بصله حزمة كسبره خضراء حزمتين بقدونس عدد 5 بصلات خضر 3 فصوص توم تضرب في الماكينة توضع عدد بيضه قبل القلي مباشرة ١ ملعقه كسبرةً ناشفه ١ ملعقه كمون ملعقه ملح ويتم القلي في زيت غزير درجه حرارته 350 Sent from my iPhone

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