OVERHEAD PRESS PR ATTEMPT | HOME GYM SHOULDER PRESS
#ohp #shoulderpress #prattempt
Hello fellow fitness people and welcome back to Jon Sheppard Fitness.
In today's video i attempt an overhead press PR which currently stands at 62kg.
As my home gym is very basic and i do not have a squat rack to do a shoulder press safely, i will have to jerk and clean the bar to get it to my shoulders to able to shoulder press the weight.