If you have an enlarged prostate, you should avoid these four things.
Timestamps:
0:00 Men with an enlarged prostate should avoid these four things
0:34 Men who eat dairy have a hard time urinating because dairy causes their prostate to swell even more
1:49 Soy is number four on this list
Over the last 29 years treating clients, I’ve observed four foods men with an enlarged prostate should avoid.
The first one is dairy. That includes cheese, milk, yogurt, cream cheese, and sour cream. And even butter. Why? I’ve noticed that men who consume dairy have a difficult time urinating because their prostate swells even more. The prostate is like a sponge for hormones, and dairly is full of them, especially growth hormone. If you don’t have a prostate problem, an occasional serving of grass-fed dairy is fine.
Second is vegetable oils, for instance the ones in salad dressing. They contain omega 6 fatty acid and are inflammatory. I especially mean corn, canola, and soy oil, which are also GMO. But olive oil is fine!
Third is sugar. This is a given! I also include the foods that turn into sugar, like grains, bread, and pasta.
Fourth is soy, not just soy oil but soy in general. Read labels, because many foods have soy in them. Soy can be a problem because of its estrogenic factors.
Those are the four foods I strongly recommend you avoid if you have an enlarged prostate.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Now you know the four foods to avoid if you have an enlarged prostate.
@CUNDUNDO3 years agoMy grandfather lived most of his life with an enlarged prostate, all his life loved cheese and dairy products in general died age 98 from a fall my uncle. ...Expand54
@
@danteduruisseau68545 years agoThank you for keeping it short, simple and sticking to the basics. 263
@
@rogerdale54515 years agoI' ve had a history of pain attacks in my prostate, but i' ve brought it under control by noting what i' d eaten before one of these attacks.. ...Expand38
@
@damelmon4 years agoDiagnosed with prostate cancer in june 2019. I started eating like this july 1st. Due to covid 19 no follow up biopsy. Last week i met with doctor and. ...Expand14
@
@abdulelahkhunji68714 years agoDear dr. Berg i had a prostate pain and i used your apple cider vinegar and in one month time the pain disappeared, could you please explain why, and thanks. ...Expand10
@
@rezapaymai44184 years agoFrom london. you are good doctor. Not just good doctor but also good teacher. We love the way you explain complicated issues. Certainly brough reza. ...Expand5
@
@talicatinai26373 years agoHaving experienced the extreme discomfort of failed urination i' m going to certainly take this advice to heart. Thank you sir. 17
@
@hugeelen5 years agoAgain a great video of dr berg! It takes him only 2 minutes to tell us what the doctors do not tell us, at least mine (in europe) did not tell me. 13
@
@jamalkhan17983 years agoErec thanks for solving my problem. You are absolutely correct about dairy products bad for enlarged prostates. I was consuming about 350 grms of yogurt daily. 5
@
@andersandersson94425 years agoAgree 100% have been avoiding these four for over a year now and no longer need to take pills. So happy. 4
@
@mindfulmedic7406 years agoFoods that are rich in vit c, zinc & omega 3 are extremely helpful! Like bell peppers, kale, indian gooseberrys, brussel sprouts, broccoli, sesame. ...Expand204
@
@bobgordy72094 years agoThanks for feeling it short! Most of these self helps making them so long i get bored & leavenbeforeni get the information. Good job. 3
@
@colinginn70253 years agoI went to the doctor for a prostate examination. He gave me the thumbs up. 8
@
@glosstech12 years agoDr berg is exactly how a good docter is there to educate and consult by always encouraging change of habits and diet first natural is best but it all starts with personal. 5
@
@googoo5543 years agoThanks so much for your great videos dr berg, thank you also to those kind people who comment and share info. Love and blessings. 2
@
@salvadorbuitre49584 years agoThank you doc eric for your generous tips. Well taken. 1
@
@noyjuaneza92726 years agoThank you for this information dr. Berg! 2
@
@d-v-cez91524 years agoI have no issues after consuming those foods listed - none. Paprika spice is a freakin' monster though. Second to that is freshly ground black pepper.. ...Expand13
@
@bobyboodah68083 years agoThank you doctor for your information regarding prostate. It was short but useful. God bless. 1
@
@claudiodias82314 years agoA very kind answer my little friend chris chadwick. Thank you very much. 2
@
@Sralaineo-3 years agoThank you doc for your knowledge and sharing. 1
@
@savetheenvironment.savethe56525 years agoLove your videos. Short and sweet. Very smart of you. Thanks for info. 4
@
@inflight7474 years agoOutside of water he is literally talking about everything in my refrigerator. 102
@
@freekingawwsome7 months agoThank you @dr. Eric berg dc these are key for me. 1
@
@elderwright62622 years agoThks doc, many blessings to you and your family. 1
@
@amelmatt56415 years agoCant eat anything these days. Think ill have a glass of water for dinner with a side of ice cubes. 996
@
@irvingriveras2 years agoYou really are a blessing dr. Berg. Thank you for sharing your knowledge! By the way. What are your thoughts on testicular micro lithiasis? How can we approach or treat this from a dietetic standpoint? 8
@
@artgallery73763 years agoI' m following this great and inteligent doctor.
@
@johngallagher9125 years agoI agree with soy. I have had an enlarged prostate for over 35 years and tested many foods to see their effect and the two things that should be at the top of your list are apples and eggs. 2
@
@HealthCare406 years agoHi dr. Eric berg dc, thank you share, love channel! 4
@
@h.b20293 years agoExcellent. Very helpful. Thanks. God bless.
@
@ManuelTorres-gn2zw11 months agoStopping dairy today and sugar!! Two weeks ago my PSA levels came at 9. I had been drinking milk with cookies every night for the past 6 months. I started taking zinc, boron and eating pumpkin seeds and will retest in one month!! .....Expand6
@
@jamesjacques42985 years agoThank you so much for the info dr. God bless you! 6
@
@Ian-ci8or6 years agoYes i' ve had moments of hard to go number one in the middle of the night. So now all good, cutting down on the four food types on the list. Thanks again db. 6
@
@msh68653 years agoI would add any carbonated soft drink to this list. Even if it has the wordin front of it. Most sugar substitutes are unhealthy anyway but, can also aggravate a sensitive prostate. 4
@
@stevenvelasco32404 years agoThank you very much for such a great information. Very helpful, thank you again. 1
@
@cjberan6 years agoThank you for this. I eat a lot of dairy and have for many years. I just started to give no cheese a try with what you said from the last video mentioning this subject. Hopefully getting results to share soon. 7
@
@Char.Chi.6 years agoNot long before you hit 2 mill. Congrats team berg you fricken deserve it! 6
@
@Amine-ql9nm6 years agoThanks for another amazing video. I would just like to add that dairy from other animals ( goat, sheep, buffalo, are better digested and have lower id="hidden17" levels of growth hormones. They are generally grass fed as well so double the benefits ( omega 3, low hormones, more good fats and good proteins not to mention the taste is worlds apart). ...Expand9
@
@robertcurry78602 years agoHello dr. Berg, thanks for this important information! It makes vital sense for me being a guy in his mid to late 50s.
@
@jenniferdeloach60233 years agoThank you! Now i know what to do for my husband. is cranberry juice good with no sugar? 1
@
@possumwilliams29403 years agoThank you dr. Simple to understand and simple to follow. 1
@
@cowboytroy38405 years agoEver since i viewed your video. I removed all those foods. Thank you dr. Eric. 3
@
@davedesmon94704 years agoI love milk, cheese and cottage cheese. I' m 63 and wish i had a stronger stream, but oh well. 14
@
@sfca18495 years agoDear doctor, there is one exception, at least for me, in the dairy section. Colostrum helped me beat a nasty infection which antibiotics could. ...Expand6
@
@davidwaghmare74363 years agoThanks for your suggestions you kept it short n sweet.
@
@philm95935 years agoWell, that' s me screwed. I think i' ll take this fasting gig to whole new level - like, forever. 12
@
@stephenfiore99604 years ago. Same thing doc wallock and pharmacist ben fukes recommend on coast to coast am radio showthey are on every 3 weeks at 1: 05 am est. One id="hidden19" internet radio station is 92. 5fm estero florida. It is the most listened to overnight radio show in america. It has been on for about 30-40 years on about 600 radio stations now. Rush limbaugh is the number one daytime radio show. Doc wallock is the smartest doctor i know. ...Expand
@
@TechnikaIII5 years agoKeto diets include dairy and even full cream milk and yoghurt. please tell us what actual studies you ideas are based on? Thanks. 4
@
@Cosmos1428575 years agoOmg i thought you were going to say whisky. 85
@
@chunwahpang13914 years agoDr. Berger: i am your youtube subscriber. Thank you very much for your professional information. Regarding the protection of the prostate, you suggested. ...Expand1
@
@chokochox12034 years agoHere in central eu, slovenia we have pumpkin seed oil for salads, it tastes amazing and ive heard its benefitial for health, only unrefined that is. You know some facts about this sort of oil also? 8
@
@rscott22473 years agoFor my prostate issue, i just take the webbers prostate capsule once per day and that seems to help. Costco has them. 2
@
@jimivey64625 years agoAs usual, great advice! Unfortunately, many doctors are still recommending soy and estrogen supplements. 15
@
@bidhanmondal93623 years agoSir, good day. Many thanks for your post. It is very useful. I have one question, should i give up mustard oil, as it is a vegetable oil. We do use this in cooking.
@
@EZGlutenFree6 years agoCool info. similar to the stuff women need to avoid for fibroids.
@
@orangeloaf4 years agoDr. Eric berg dc. Your are batman dc! Brave to tell truth! Keep going sir!
@
@gheorgheonufrei62683 years agoThanks for this inportante information.
@
@TheR1200clc3 years agoWow i appreciate this info very much, it has saved me thousands of dollars, i do not need that lawn tractor now!
@
@u.p.woodtick32963 years agoThanks doc, ive learned so much from you. 1
@
@mohammadrahman41653 years agoGrateful, thanks for information and hope it will help me.
@
@cashbull595 years agoThanks for your videos. This is the first one i saw 5 or 6 weeks ago. You saved my life. Im not fond of medical doctors. I avoid going to visit them a. ...Expand9
@
@michaelspeakman89245 years agoJust got back on coffee. And pop and anything that has caffeine. It stimulates the hell out of your prostate. Making it enlarged. Make sure you ask your. ...Expand7
@
@jaywilley9553 years agoThis guys voice sounds remarkably like another persons voice i recognize but i cant make the connection and im going bananas! Oh, and thanks for the medical advice.
@
@p.a.ch.38612 years agoDr. Eric, i am on int. Fasting; in other of your video you mentioned that good oil, natural fat, organic butter is good, however with enlarged prostate you suggest to reduce dairy food ( butter? 1
@
@jaturungkabart55545 years agoWhy, my god why, didn' t any dr i have been to mention these? It better be worth it to realize this at christmas time! 2
@
@sirirana7322 years agoThank you so much for your great advice dr berg. I have a puzzling question, is it ok to eat tofu?
Related videos for 4 Things to Avoid if You Have an Enlarged Prostate – Dr. Berg:
you are good doctor. Not just good doctor but also good teacher. We love the way you explain complicated issues. Certainly brough reza. ...Expand 5
natural is best but it all starts with personal. 5
is cranberry juice good with no sugar? 1
there is one exception, at least for me, in the dairy section. Colostrum helped me beat a nasty infection which antibiotics could . ...Expand 6
please tell us what actual studies you ideas are based on? Thanks. 4
similar to the stuff women need to avoid for fibroids.