How to Walk your way to 10% Body Fat (Cardio & Fat Loss Plan)

I cover why incline walking more is great for losing body fat and i show my fat Loss transformation. As many always ask 'can you lose weight by walking?' and of course the answer is Yes. NEAT cardio matters! Walking is one of the most effective and also underrated forms of activity that you can do to burn off fat. Drastically increasing your daily step count can easily be done even in the comfort of your own home or daily life by just adjusting some of your daily habits, and opting to make slight improvements. The EASIEST Way to Lose Belly Fat FASTER... (one cardio exercise) I cover why walking may help you surpass any fat loss stalls you have in comparison to performing more intense forms of cardio such as running or HIIT cardio. Step-by-step Fat Loss Guide: http://bit.ly/tjfatlossguide Personalised Training Plans: http://bit.ly/tjfitnessplan Skinny Fat Guide: http://bit.ly/skinnyfatguide FREE Macros Guide & Ab Routines: http://www.fitnesswithtj.co.uk Instagram me at: http://www.instagram.com/chillinwithtj MyProtein 35% Discount: Use link + code to claim discount: http://bit.ly/tjgains + Code: TJGAINS Main Topics: #fatloss #walking #lissCardio #myprotein #HITTcardio #weightloss #skinnyfat #training #caloriedeficit I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs. Youtube Channels I watch occasionally are christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! My Popular Youtube Playlists: UK Full Day of Eating: /playlist/PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE ***** Always consult your physician before beginning any exercise or weight-loss program.

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