NEVER EAT Chia SEEDS Like This | They can HARM your ORGANS.

🔴NEVER EAT Chia SEEDS Like This or They HARM your ORGANS. 📌When dry chia seeds come into contact with any form of liquid, whether it's water, juice, or even saliva, they undergo a fascinating transformation. 🔔 Video Chapters. 0:00 Why raw chia seeds can be harmful. 0:30 Positive Attributes of Chia Seeds. 0:49 Healthy habits Intro. 1:08 Dehydration and Digestive Discomfort. 2:09 Blockage Of the Esophagus. 3:37 Excessive Chia Seed Consumption. 3:59 How To avoid the potential dangers of chia seeds. 5:43 Healthy Habits Outro. 📌If you enjoy the content on my YouTube channel, Healthy Habits, please consider supporting me with a donation. 📌Every little bit helps me continue to create helpful and informative videos for you. Thank you! 📌PayPal: https: https://www.paypal.com/donate/?hosted_button_id=HRVRVVK69NVUW 📌Buy Me A Coffee: https://bmc.link/yourhealthl 🔔 Subscribe To our channel for more healthy habits and lifestyle: /channel/UCdvHlzf9UcQcrfLBsGJA1Sw 🔔 Recommended Playlist From Our channel: 🔴What Happens To Your Body if Start Eating OATS Everyday?| OATMEAL /watch/stibaHyhtlaeH=lennahc_ba&ED-8xW1Ub-WUb 🔴 HASHIMOTO'S Disease: Not Just A THYROID Problem! /watch/stibaHyhtlaeH=lennahc_ba&s49=t&QkUGe1Cciclcb 🔴 HEALTH Benefits Of Consuming AVOCADO DAILY. /watch/stibaHyhtlaeH=lennahc_ba&s7=t&YTpZh7jsL0Gsb 🔴 How TO HEAL And CLEANSE Your KIDNEYS /watch/stibaHyhtlaeH=lennahc_ba&s49=t&ASlSS5j8Pxr8b 🔴 KIDNEY FAILURE: Those at Risk, Top 5 Early SIGNS and TESTS That You Need. /watch/stibaHyhtlaeH=lennahc_ba&s75=t&8UglwxfrmVorb 🔴 BEST Meal To CLEAN Out YOUR ARTERIES. /watch/stibaHyhtlaeH=lennahc_ba&s744=t&QK4G6hDacXUab 🔴TOP 10 FOODS To BOOST Your IMMUNE SYSTEM Naturally. /watch/stibaHyhtlaeH=lennahc_ba&cESaTdoUJ1tUb 🔴 Top 10 HEALTHIEST FOODS. /watch/stibaHyhtlaeH=lennahc_ba&s61=t&o6ItdFsWN1-Wb 🔴 Get Rid of Nerve Pain with These Simple Neuropathy Exercises! /watch/stibaHyhtlaeH=lennahc_ba&4ZbQWAi-AHo-b 🔴NERVE PAIN| Foods to Help Reduce Neuropathic pain. /watch/stibaHyhtlaeH=lennahc_ba&M3CU0g95kSG5b 📌They rapidly absorb the liquid and form a gel-like substance in your stomach. This gel-like consistency is due to the high soluble fiber content present in chia seeds. 📌Point number Two: When chia seeds are consumed in their dry form, they can present certain hazards to the esophagus, the muscular tube connecting the throat to the stomach. Here are a few reasons 📌Point number three: Avoid excessive chia seed consumption. While they are nutrient-dense, moderation is key. Chia seeds are high in calories, and consuming large amounts can contribute to calorie overload and unwanted weight gain. It's essential to stick to recommended serving sizes, typically around one to two tablespoons per day, depending on your individual needs. 📌To avoid the potential dangers associated with consuming dry chia seeds, here are some steps you can take: 📌Proper hydration: Always ensure that you hydrate chia seeds adequately before consuming them. Soaking chia seeds in water or any liquid of your choice allows them to absorb moisture gradually, reducing the risk of clumping and expansion in the esophagus. As a general guideline, aim to soak chia seeds for about 15-20 minutes before consuming them. 📌Hydration alongside consumption: If you prefer to consume dry chia seeds directly or sprinkle them on top of foods, it is crucial to drink plenty of fluids alongside them. This helps ensure that the seeds have enough moisture to form the gel-like substance outside of your body, reducing the risk of any complications in the esophagus. 📌📌This Video talks about: 👉never eat chia seeds like this 👉chia seeds 👉chia seeds benefits 👉how to eat chia seeds 👉chia seeds for weight loss 👉chia seeds health benefits 👉chia seed recipe 👉chia seed recipe 👉chia seed smoothie 👉eat chia seeds wrong 👉chia seed recipes for weight loss 👉benefits of chia seeds 👉chia seeds side effects 👉chia seeds nutrition 👉chia seeds nutrition 👉chia 👉chia seed drink 👉soak chia seeds 👉benefits of chia seeds for weight loss 👉chia seeds recipes 👉benefits of chia seeds for skin 👉benefits of chia seeds sexually 👉chia see 👉body findings 👉side effects 👉chia seeds uses 👉chia seeds information 👉chia seeds recipe 👉chia seeds drink 👉chia seed side effects 👉chia side effect #healthyhabits #chiaseedsforweightloss #chiaseedsdrink #chiaseeds #chiaseedpudding #chiaseedsbenefits #chiaseed #chiaseedsrecipe #seeds #seed #nutrition #nutritional #nutritionfacts #healthylife #life #healthylifestyle #lifestyle #healthyfood #food #foodshorts #foodrecipe #healthy #healthtips #gel #digestion #body #viral #viralvideo #healingfoods

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